Browse through 30+ highly curated free wellness-travel guides to six hot wellness destinations and 34 bite-sized guided and unguided audio and visual mindfulness and meditation training that can be fitted into the busiest daily routine. These are designed to help you rediscover yourself wherever you are. The six hot wellness destinations are: London; New York; Tulum; LA; Hong Kong and Sydney, which you can explore armed with the very finest wellness recommendations showing you an entirely new side to these amazing destinations. When you travel with wellness in mind, the world becomes an entirely different place.
The mindfulness section offers 24 free bite-sized, audio and 10 visual-meditation training guides to give people ways of coping with everyday challenges with mindfulness tools that work, helping them: Manage Stress; Be More Confident; Have More Energy and Feel Happier. There are 10 stunning visual mindfulness guides that help you tune out noise and free up some head space. Practicing mindfulness and meditation on a regular basis is one of the easiest and most powerful ways to heal your mind of anxiety and depression, an effective tool with which to sharpen focus and hold yourself in the now.